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Akshay Kumar Reveals his Fitness Mantra, shedding Light on the Challenges of Aging

Sanjana Bailwal2 years ago2 years ago1346 mins

Akshay Kumar reveals easy-to-follow tips for a healthy lifestyle during Sky Force promotions

Akshay Kumar is undoubtedly one of the fittest celebrities in the Indian film industry. The credit for the same goes to a healthy diet, discipline in his lifestyle and a passion for fitness. This is the biggest reason the actor was able to drop jaws with his ability to look convincing as the wing commander of the air force in the trailer of his upcoming film Sky Force, even at the age of 57.

The much-awaited action thriller marks Veer Pahariya’s Bollywood debut and is based on the Indo-Pakistani air war of 1965. Also starring Sara Ali Khan and Nimrat Kaur, Sky Force is set to release on January 24. Well, in a chat with HT City, Akshay has revealed a few tips for fans.

Akshay added, “A Human Body needs 8 hours of Sleep every Night

Jan 20 today, during session of HT City’s Stars In the City, Akshay revealed: “Subhe jaldi utho, aur raat ko jaldi so jaao. 6:30 se pehle khaana kha lo raat ka, aur uske baad kam se kam 8 ghante zaroor so.” Then Akshay added, “A human body needs 8 hours of sleep every night. The actor recalled back in school that our parents were sure to let us sleep timely and wake early.

Akshay continued, “Phir pata nahi kya hota hai, hum jawan ho jaate hain. Phir hum bewakoofo waali harkate karna shuru kar dete hain. Phir hum uss aadat ko bhool jaate hain. Phir hum sochte hain hum bohot bade ho gaye hain, hum bohot gyaani ho gaye hain.”. Aaur unn sab cheezon ko chhod dete hain. Phir aahiste aahiste tond nikal aati hai.

Akshay concluded that one should wake up, exercise on time, have food on time, sleep on time and work sincerely. The actor has advised working at least eight hours a day as well as remain focused. While sharing, Akshay also explained that nothing comes above health, pointing how one of the biggest diseases that India is struggling with at this moment is diabetes. The Khiladi, stating, “We require a healthy environment. We require the people to be healthy.

Salman Khan on Akshay Kumar’s exit From Bigg Boss

Later, when the show started, Veer Pahariya arrived at the set to support Salman while declaring the first eviction of the grand finale, revealing that Eisha Singh was out of the competition. Salman Khan told that Akshay Kumar came to the set for the promotion of his upcoming film, but he left as he (Salman Khan) was late and Akshay had other work also. “Akki (Akshay Kumar) is also in the film.”. I got a little late, and he had to leave for another function, so he left.

HT City had earlier reported that Akshay had test screenings for one of his other films, Jolly LLB 3, which is why he left. “Being as punctual as he is, Akshay turned up on the set for his shoot at the scheduled time, around 2.15 pm. But Salman hadn’t come by then.”

. Waiting for Salman to join, Akshay had stayed for an hour, but it was scheduled as the trial screening for Jolly LLB 3 and thus after sitting here for an hour, Akshay left back home without shooting anything for the show,” a source told HT City, adding several calls were made for him to come back but nothing worked.

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